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If your idea of the perfect getaway involves fresh sea air, golden sand and plenty of adventure, the Isle of Wight is calling your name. Just a short ferry ride from the south coast of England, this island paradise is one of the UK’s best destinations for active beach holidays – with surf-friendly waves, scenic walking trails, and hidden coves waiting to be explored.
Whether you’re looking to try your hand at paddle-boarding, explore dramatic cliffs on foot, or simply unwind beside the ocean, the Isle of Wight offers the perfect mix of surf, sun and sand. And with so many beautiful Isle of Wight cottages by the sea, some with private hot tubs, you’ll have the perfect base to return to after a day of coastal adventure.
Catch the Waves – Surfing and Paddleboarding Spots
For surfers and water lovers, the Isle of Wight’s southern and western beaches offer some of the best waves on the south coast.
Compton Bay
Compton Bay is the island’s undisputed surf capital. Its long stretch of sand, backed by rugged cliffs, makes it a favourite with both beginners and experienced surfers. The beach picks up consistent Atlantic swells, and on a good day, you’ll see locals riding the waves from dawn to dusk.
If you’re new to surfing, several local surf schools offer lessons and equipment hire, including Isle of Wight Surf Club and iSurf, who teach everything from basic paddling techniques to catching your first green wave.
Paddle-boarding and kayaking are also popular here, especially on calmer days when the sea flattens out – perfect for exploring the dramatic coastline and spotting fossils embedded in the cliffs.
Sandown and Shanklin
On the island’s east coast, Sandown and Shanklin offer gentler conditions, ideal for families, large groups or those wanting to try stand-up paddle-boarding (SUP).
You’ll find plenty of rental huts right on the promenade, so you can grab a board, head straight to the water, and finish with an ice cream at one of the seafront cafés.
Stay nearby: There’s a fantastic range of Isle of Wight coastal cottages near Compton Bay, Freshwater, and Sandown, putting you within easy reach of the island’s top surf and paddle-boarding spots. Imagine starting your morning with a coffee overlooking the waves before hitting the beach.
Walks with a Sea View – Exploring the Coastal Path
The Isle of Wight is often described as a “mini England” thanks to its diverse landscapes – from chalk cliffs and rolling downs to quiet bays and wooded valleys. One of the best ways to experience it all is on foot.
The Isle of Wight Coastal Path stretches for 68 miles, circling the entire island. You can tackle shorter sections or spend a few days walking the full route, staying in different seaside towns along the way.
Highlights include:
- Freshwater Bay to The Needles: A dramatic clifftop walk with panoramic views of the famous chalk stacks and turquoise water below.
- Ventnor to Shanklin: A beautiful stretch of coast with palm-lined promenades, Victorian architecture and plenty of cafés for a post-walk treat.
- Ryde to Cowes: A gentler route that passes marinas, beaches and hidden woodland.
Stay nearby: Many of the Isle of Wight sea view cottages are located right along the coastal path, meaning you can step straight from your door onto the trail. It’s the ideal way to combine relaxation with outdoor adventure.
Get Out on the Water – Sailing and Windsurfing
The Isle of Wight has a rich maritime history, and its sheltered waters make it one of the best sailing destinations in the UK.
Cowes
The town of Cowes is world-famous for its annual sailing regatta – Cowes Week – which attracts thousands of sailors and spectators each summer.
Even outside of race season, Cowes is a great base for anyone wanting to get out on the water, with sailing schools offering lessons for beginners and yacht charters available for more experienced sailors.
Yaverland and Seaview
If you prefer something closer to shore, try windsurfing or dinghy sailing at Yaverland or Seaview.
Both beaches have shallow waters and reliable breezes that make them ideal for learning or practising new skills.
Stay nearby: Choose from elegant harbour-view apartments in Cowes or Isle of Wight coastal cottages around Seaview and Bembridge for easy access to sailing, windsurfing and kayaking.
Explore Below the Surface – Snorkelling and Rock Pooling
The island’s clear waters and rocky shores are perfect for exploring marine life up close. Freshwater Bay, Steephill Cove, and Bembridge Ledge are great spots for snorkelling, with calm shallows teeming with crabs, fish, and sea anemones.
Families will love rock pooling at low tide — especially around Seaview and St Helens, where the tidal range reveals fascinating miniature eco-systems. Bring a bucket, a net and a sense of curiosity!
Stay nearby: Family-friendly Isle of Wight cottages by the sea in Ventnor or Seaview put you close to some of the island’s best snorkelling and rock pooling spots — perfect for a fun-filled coastal holiday with kids.
Cycling with a Coastal Twist
Prefer two wheels to two feet? The Isle of Wight is a cyclist’s paradise, with quiet country roads, challenging climbs and breathtaking sea views.
The Round the Island Cycle Route (about 65 miles) is the ultimate adventure for experienced riders, but there are also plenty of shorter, family-friendly trails. Try the Red Squirrel Trail, a scenic route linking Cowes, Newport and Sandown, or the Tennyson Trail, which follows the island’s western ridge for panoramic views of the coast.
Stay nearby: Book one of our Isle of Wight coastal cottages with secure bike storage and easy access to the trails. After a day of cycling, relax in your private garden or enjoy a barbecue overlooking the sea.
Relax, Refuel and Unwind
After a day of adventure, it’s time to slow down and enjoy the island’s laid-back coastal charm. The Isle of Wight is packed with great places to eat and drink, from beachfront cafés to fine-dining restaurants with sea views.
Try The Spyglass Inn in Ventnor for traditional pub fare by the waves, or The Beach Hut in Bembridge for fresh seafood and sunset views. And don’t miss the island’s famous Garlic Farm or Isle of Wight Distillery, where you can sample local gin or craft beer.
Stay nearby: With a wide choice of Isle of Wight cottages by the sea, you can enjoy cosy evenings with a glass of wine on the terrace or wake up early for another day exploring the coast.
Plan Your Perfect Active Beach Holiday
Whether you’re surfing at Compton Bay, hiking to The Needles, or paddle-boarding along Sandown’s shore, the Isle of Wight is an adventure lover’s paradise. It’s the perfect destination for those who want to mix relaxation with activity – all set against a backdrop of golden sands and endless sea views.
So, pack your board, your walking boots, and your sense of adventure, and discover why active Isle of Wight beach holidays are some of the best in the UK. And with the large number of pet friendly cottages available, there’s no reason to leave your faithful hound at home!
Explore our full range of hand-picked Isle of Wight coastal cottages at Beach Stays – where your next seaside adventure begins.